What is Stress?
In this video I answer the questions; what is stress? and how does stress affect the body?
Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about your ability to cope with it, and (3) a stress response that kicks in if you feel unable to cope with it.
People often have a hard time dealing with stress because they don’t attack all three of its parts. Effective stress management programs deal with all three.
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Dr Rich Blonna Stress Management Expert https://www.drrichblonna.com
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