What is Stress and How Do You Cope Webinar

Posted by in Conquering Your Stress Video | Comments Off on What is Stress and How Do You Cope Webinar

What is Stress and How Do You Cope Webinar

In this webinar I answer the questions; what is stress? and how does stress affect the body?

Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about your ability to cope with it, and (3) a stress response that kicks in if you feel unable to cope with it. People often have a hard time dealing with stress because they don’t attack all three of its parts. Effective stress management programs deal with all three.

Enjoy the video? Leave your comments and questions below.
======================================================
More About Stress and How to Cope With it

======================================================
Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=1drrichblonna

======================================================
Dr Rich Blonna Stress Management Expert https://www.drrichblonna.com
Facebook: https://www.facebook.com/DrRichBlonna

Get the Free E-Book, Conquering Your Stress with The Five Rs: https://www.drrichblonna.com/introductionoptin/

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest

Share This