The 5 Steps to Conquering Your Stress Program

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My Promise to You

If you answered yes to any of the questions in the video, my Five Steps to Conquering Your Stress Program will show you how to take back your life from the ravages of stress!

I’ve drawn from my 30+ years of research, teaching, and personal coaching to put this program together for people just like you. If you’ve ever dreamed of being able to take back your life from the ravages of stress I can help you take that first step.

After finishing the Five Steps to Conquering Your Stress Program you will: 

  • Learn the secrets to creating a healthy, more stress-resistant lifestyle.
  • Discover how to reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Uncover the secrets to accepting and co-existing with emotions like worry, fear, and anxiety.
  • Discover how to find your optimal balance between work, play,and family.
  • Uncover the key to saying no to the people and demands that put you over the edge.
  • Discover how to relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.

My Copyrighted Five R’s of Coping Framework

The program revolves around my Five R’s of Coping, a multi-level defense system against stress that I personally developed. Each level of defense, Rethink, Relax, Release, Reduce and Reorganize, represents a different step in the program that attacks stress using a different approach.

The Five R's of Coping

You need a multi-level defense system to handle different kinds of stressors and stressful situations in a fast-paced ever-changing world.

No longer will you find yourself in a stressful situation with no way to deal with it. The Five R’s give you unlimited options to conquer all stressors and stressful situations.

The Five Steps to Conquering Your Stress Program

The Five Steps Program is based on the Five R’s of Coping Framework. It is designed for busy working adults just like you.

The program is broken down into seven courses containing 28 training sessions. Each training session is less than 30 minutes long so you can fit the program into your busy life.

For one low price you get video, audio, and print versions of the course sessions and all exercises and assessments. You can watch, listen, or read the course at your convenience. 

Quick Overview of the Five Steps to Conquering Your Stress Program 

Introductory Course  (Step # 1)

  • Session  # 1:  Discover a new way to think about stress that will shatter all of the old myths.
  • Session # 2: Discover the Five R’s of Coping, a multi-level defense system against stress. 
  • Session # 3: Use journaling to uncover your unique Personal Stress Profile.

Rethink Course (Step # 1)

  • Session #1: Understand how your mind thinks about stress.
  • Session # 2: Clarify your values and take committed action.
  • Session # 3: Become more mindful of your internal and external stressors.
  • Session #4: Accept troubling thoughts and painful emotions while taking action.
  • Session # 5: Cultivate your observer self to step back and observe unhelpful thinking.

Relax Course (Step # 2)

  • Session  # 1: In 5 min Discover what true relaxation is through Diaphragmatic Breathing.
  • Session # 2: Use Breath Meditation, to relax and center your mind and body.
  • Session # 3: Discover Visualization, and accept relaxing images to achieve deep relaxation.
  • Session # 4: Warm and relax your muscles using Autogenic Training.

Release Course (Step # 3 )

  • Session # 1: Use mild physical activity to release stress-related tension and nervous energy.
  • Session # 2: Use moderate physical activity to release tension and nervous energy.
  • Session # 3: Use moderate-vigorous, physical activity to release tension and nervous energy.
  • Session # 4: Use cathartic physical activity to release tension and nervous energy.

Reduce Course ( Step # 4)

  • Session # 1: Find your peak performance level and turn your stressors into challenges.
  • Session # 2: Discover how to use your time more efficiently.
  • Session # 3: Get rid of unhelpful demands on your time by using the Triple A’s of Coping.
  • Session # 4: Begin to say no to people that waste your time and drain your energy.

Reorganize Course ( Step # 5)

  • Session # 1: Reorganize your Physical well-being and get more energy and stamina to cope.
  • Session # 2: Reorganize your Spiritual well-being and find your interconnectedness and faith.
  • Session # 3: Reorganize your Social well-being and get more social support.
  • Session # 4: Reorganize your Intellectual well-being  and use your intellect to cope better.
  • Session # 5: Reorganize your Emotional well-being and co-exist with painful emotions.
  • Session # 6: Reorganize your Occupational well-being for a more stress-resistant workplace. 
  • Session # 7:  Reorganize your Environmental well-being for a more stress-resistant home.                                                                                         

    Wrap Up  Course (Step # 5)

  • Session # 1:  Discover why it is important to develop a Personal Action Plan to stress less and live more that revolves around your Personal Stress Profile. Build a plan that revolves around your Personal Stress Profile and learn how to periodically revise it as your life and your stress changes. 

Here is what you get in the 5 Steps to Conquering Your Stress Program

1. Quick Start Guidea one page sheet that will get you started as soon as you download the material.

2. Twenty eight Video Training Sessions PLUS “Welcome to the Course Videos” for all of the courses with step-by-step instructions for navigating them.

3. Twenty eight Audio Training Sessions PLUS “Welcome to the Course Audios” for all of the courses with step-by-step instructions for navigating them.

4.  A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.

5. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.

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6. Stress Buster Tips; quick tips to apply the information contained in the course content.

7. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.

8. Key Terms: short definitions of important words.

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

Seven Weeks to Conquering your Stress - Dr. Rich Blonna

You get all of this for the low price of  $360.00

Isn’t it worth $360.00 to:

  • Learn the secrets to creating a healthy, more stress-resistant lifestyle.
  • Discover how to reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Uncover the secrets to accepting and co-existing with emotions like worry, fear, and anxiety.
  • Discover how to find your optimal balance between work, play,and family.
  • Uncover the key to saying no to the people and demands that put you over the edge.
  • Discover how to relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.

ORDER TODAY and get the COMPLETE PACKAGE for ONLY $360.00:

Testimonials

As a CPA in public practice, the thought that another stress-filled tax season was approaching was depressing. I decided to do something about it. Dr. Rich’s program delivers as advertised! I have gotten into an exercise routine, lost some weight and feel better. I have even started to meditate. I find that the little things at work aren’t bothering me as much. I also find that my “road rage” stress has decreased. I hope to maintain these improvements during my next few stressful work months, and I look forward to further improvement in the months following

— Ken Buckworth

Dr. Rich Blonna is an excellent coach. He taught me relaxation exercises, to help me relax in preparation for appearing on radio talk shows. I would recommend Rich to anyone who needs to learn stress management skills.

— Frank Healy

Dr. Rich Blonna delivers an extremely usable stress management program. People looking for a natural and reasonable approach to reducing stress and increasing valued living will be drawn to this book.

— Kevin L. Polk, PhD, clinical psychologist

ORDER TODAY and get the COMPLETE PACKAGE for the LOW PRICE of only $360.00

Results Disclaimer

* The results of using this product will vary depending on your circumstances, time commitments, and overall application of this program. Anything that you apply from the materials you learn, is done at your own risk.

Testimonials Disclaimer

** All customer reviews are provided by users of this site who are not affiliated with drrichblonna.com. The views expressed in any messages posted by a user do not necessarily reflect those of drrichblonna.com.

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