The 5 Steps to Conquering Your Stress Home Study Program: Release Course

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If you answered yes to any of the questions in the video, my step-by-step course will show you how to take back your life from the ravages of stress!

After finishing the Release Course you will: 

  • Become more mindful of the warning signs of stress in your body and mind.
  • Discover how to slow down your runaway mind by leading with your body.
  • Discover how to use physical activity and orgasm to rid your body of stress-related tension and nervous energy before they cause any problems.
  • Uncover the secrets to becoming more relaxed and comfortable, even after the most stressful days.
  • Discover how to relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.

The Release Course was designed for busy working adults just like you. The course is broken down into four sessions, each less than 30 minutes long. For one low price you get video, audio, and print versions of the course sessions and all exercises and assessments. You can watch, listen, or read the course at your convenience. 

In Session One you will release your stress-related nervous energy and muscle tension using Systematic Muscle Relaxation a form of mild physical activity.

In Session Two you will release your stress-related nervous energy and muscle tension using Yoga and Static Stretching,  two forms of mild-moderate  physical activity.

In Session Three you will release your stress-related nervous energy and muscle tension using Moving Meditation a form of moderate-vigorous physical activity that can be done while walking/running or with other forms of continuous repetitive exercise.

In Session Four you will release your stress-related nervous energy and muscle tension using cathartic physical activity.

Here is what you get in the Release Course  

1. Four Video Training Sessions PLUS a “Welcome to the Course Video” with step-by-step instructions for navigating the course.

2. Four Audio Training Sessions PLUS a “Welcome to the Course Audio” with step-by-step instructions for navigating the course.

3.  A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.

4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.

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5. Stress Buster Tips; quick tips to apply the information contained in the course content.

6. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.

7. Key Terms: short definitions of important words.

3 course extras

You get ALL OF THIS for the LOW PRICE of

$ 157.00

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

Seven Weeks to Conquering your Stress - Dr. Rich Blonna

I’ve drawn from my 30+ years of research, teaching, and personal coaching to put this course and program together for people just like you. If you’ve ever dreamed of being able to take back your life from the ravages of stress I can help you take that first step.

Isn’t it worth $157.00 to:

  • Become more mindful of the warning signs of stress in your body and mind.
  • Discover how to slow down your runaway mind by leading with your body.
  • Discover how to use physical activity and orgasm to rid your body of stress-related tension and nervous energy before they cause any problems.
  • Uncover the secrets to becoming more relaxed and comfortable, even after the most stressful days.
  • Discover how to relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.

If you answered yes, then WHAT ARE YOU WAITING FOR ?

ORDER TODAY and get the COMPLETE PACKAGE for ONLY $157.00:

  1. Four Video Training Sessions PLUS a “Welcome to the Course Video” with step-by-step instructions for navigating the course.
  2. Four Audio Training Sessions PLUS a “Welcome to the Course Audio” with step-by-step instructions for navigating the course.
  3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The  complete set of Exercises and Assessments that bring the content to life and help you hone your new knowledge and skills.
  5. Stress Buster Tips; quick tips to apply the information contained in the course content.
  6. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  7. Key Terms: short definitions of important words.
  8. A free copy of Dr Rich’s 203 page self-help book, Seven Weeks to Conquering Your Stress.

ALL THIS for the LOW PRICE of only $157.00

Testimonials

As a CPA in public practice, the thought that another stress-filled tax season was approaching was depressing. I decided to do something about it. Dr. Rich’s program delivers as advertised! I have gotten into an exercise routine, lost some weight and feel better. I have even started to meditate. I find that the little things at work aren’t bothering me as much. I also find that my “road rage” stress has decreased. I hope to maintain these improvements during my next few stressful work months, and I look forward to further improvement in the months following

— Ken Buckworth

Dr. Rich Blonna is an excellent coach. He taught me relaxation exercises, to help me relax in preparation for appearing on radio talk shows. I would recommend Rich to anyone who needs to learn stress management skills.

— Frank Healy

Dr. Rich Blonna delivers an extremely usable stress management program. People looking for a natural and                 reasonable approach to reducing stress and increasing valued living will be drawn to this book.

— Kevin L. Polk, PhD, clinical psychologist

ORDER TODAY and get the COMPLETE PACKAGE for the LOW PRICE of only $157.00

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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