The 5 Steps to Conquering Your Stress Home Study Program: Rethink Course

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If you answered yes to any of the questions in the video, my step-by-step course will show you how to take back your life from the ravages of stress!

 

After finishing the Rethink Course you will:

  • Slow down your runaway mind and focus on the things in your life that really matter.
  • Keep your mind from jumping from one unhelpful thought to another.
  • Change the way you think about stress and cut your stressful thinking in half.
  • Start using mindfulness to stop stress caused by unhelpful thinking.
  • Use Japanese Psychology to co-exist with your  troubling thoughts and painful emotions.
  • Use the power of your mind to reduce stressful thinking with Acceptance and Commitment Therapy.
  • Align your values, goals, and commitments to get your priorities in order and reduce stress.

The Rethink Course was designed for busy working adults just like you. The course is broken down into five sessions, each less than 30 minutes long. For one low price you get video, audio, and print versions of the course sessions and all exercises and assessments. You can watch, listen, or read the course at your convenience.

 

 

 

In Session One you will discover how your mind thinks about stress and begin to use that new understanding to work with your mind rather than against it to manage stressful thinking.

In Session Two you will clarify your values, goals, and commitments, and understand how this relates to changing the way you think about stress for the rest of your life.

In Session Three you will become more mindful of your internal (thoughts, feelings etc.) and external (behavior, environment) stressors and how they affect your body and your mind.

In Session Four you will learn how to coexist with your troubling thoughts and painful emotions while taking action to meet your goals and live the life you want and deserve.

In Session Five you will learn how to step back and distance yourself from your stressful thinking and rethink it in more helpful ways.

Here is what you get in the Rethink Course

 

1. Five Video Training Sessions PLUS a “Welcome to the Course Video” with step-by-step instructions for navigating the course.

2. Five Audio Training Sessions PLUS a “Welcome to the Course Audio” with step-by-step instructions for navigating the course.

3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.

4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.

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5. Stress Buster Tips; quick tips to apply the information contained in the course content.

6. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.

7. Key Terms: short definitions of important words.

3 course extras

You get ALL OF THIS for the LOW PRICE of

$67.00

 

 

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

 

 

Seven Weeks to Conquering your Stress - Dr. Rich Blonna

 

 

I’ve drawn from my 30+ years of research, teaching, and personal coaching to put this course and program together for people just like you. If you’ve ever dreamed of being able to take back your life from the ravages of stress I can help you take that first step.

 

Isn’t it worth $67.00 to:

 

  • Slow down your runaway mind and focus on the things in your life that really matter.
  • Keep your mind from jumping from one unhelpful thought to another.
  • Change the way you think about stress and cut your stressful thinking in half.
  • Start using mindfulness to stop stress caused by unhelpful thinking.
  • Use Japanese Psychology to co-exist with your  troubling thoughts and painful emotions.
  • Use the power of your mind to reduce stressful thinking with Acceptance and Commitment Therapy.
  • Align your values, goals, and commitments to get your priorities in order and reduce stress.

 

If you answered yes, then WHAT ARE YOU WAITING FOR ?

 

ORDER TODAY and get the COMPLETE PACKAGE for ONLY $67.00:

 

  1. Five Video Training Sessions PLUS a “Welcome to the Course Video” with step-by-step instructions for navigating the course.
  2. Five Audio Training Sessions PLUS a “Welcome to the Course Audio” with step-by-step instructions for navigating the course.
  3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The complete set of Exercises and Assessments that bring the content to life and help you hone your new knowledge and skills.
  5. Stress Buster Tips; quick tips to apply the information contained in the course content.
  6. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  7. Key Terms: short definitions of important words.
  8. A free copy of Dr Rich’s 203 page self-help book, Seven Weeks to Conquering Your Stress.

 

ALL THIS for the LOW PRICE of only $67.00

 

 

As a CPA in public practice, the thought that another stress-filled tax season was approaching was depressing. I decided to do something about it. Dr. Rich’s program delivers as advertised! I have gotten into an exercise routine, lost some weight and feel better. I have even started to meditate. I find that the little things at work aren’t bothering me as much. I also find that my “road rage” stress has decreased. I hope to maintain these improvements during my next few stressful work months, and I look forward to further improvement in the months following

— Ken Buckworth

 

Dr. Rich Blonna is an excellent coach. He taught me relaxation exercises, to help me relax in preparation for appearing on radio talk shows. I would recommend Rich to anyone who needs to learn stress management skills.

— Frank Healy

 

Dr. Rich Blonna delivers an extremely usable stress management program. People looking for a natural and reasonable approach to reducing stress and increasing valued living will be drawn to this book.

— Kevin L. Polk, PhD, clinical psychologist

 

 

 

guaranteesm

My Black and White 100% Iron-Clad Satisfaction Guarantee!

Take your time to enjoy your products and put the proven strategies to work for you in your life.

If for any reason you are not completely satisfied with your product, just return it within 30 days and you’ll receive a full 100% product refund.

That’s a full month to put us to the test, use the information, put it to work, and make your dreams come true. All the risk is on us!

No weasel clauses or hidden meanings here. If you’re not happy then neither am I.

I will cheerfully return your money and we’ll still be friends. That’s it.

 

 

Stress Less and Live More,
Dr. Rich Blonna

 

 

 

ORDER TODAY and get the COMPLETE PACKAGE for the LOW PRICE of only $67.00:

 

 

 

Results Disclaimer

* The results of using this product will vary depending on your circumstances, time commitments, and overall application of this program. Based on these factors it is possible that the use of this product will generate little or no results for you. The use of this product does not guarantee personal improvement. Anything that you apply from the materials you learn, is done at your own risk.

Testimonials Disclaimer

** All customer reviews are provided by users of this site who are not affiliated with drrichblonna.com. The views expressed in any messages posted by a user do not necessarily reflect those of drrichblonna.com. Some testimonials may claim above-average results, but drrichblonna.com does not promise that you will experience similar results.

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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