Release strategies to conquer your stress by giving you a positive physical outlet for the energy and muscle tension produced by the stress response. The stress response is all about mobilizing energy to fight or flee from stressors. This energy and the tension it creates, gets you all wound up and makes it difficult to concentrate, focus, and get to sleep at night.
Release strategies are healthy outlets that use up this energy and release this tension in beneficial ways. Making sure you release the by-products of stress on a regular basis helps you regain your focus and ability to rest and sleep when you need to.
Check out Dr. Rich’s new book, Conquer Your Stress by Learning to Release!