Distance Yourself from Unhelpful Sexual Thoughts and Feelings

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

March 30, 2022


In this video I show you how you can use two AC Coaching techniques, the Observing self, and Disentanglement, to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve.

The observing self view allows you to step back and become an impartial observer of your sexual thoughts, feelings, and self-talk. When you can observe your internal sexual dialogue and emotions from a safe distance, it helps you to see that your mental activity is just that, things going on in your mind. It also helps you observe whether or not this mental activity is accurate, helpful, and contributes to reaching your sexual and relationship goals.

Disentanglement techniques show you several different ways to step back and take an observing-self view.

Please excuse the choppy ending to this and other videos in my Great Sex from The Inside Out Course Playlist. I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment. If you are interested in my Great Sex from The Inside Out Course check it out on my website, https://www.drrichblonna.com/product/…


Enjoy the video? Leave your comments and questions below.

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