How You Get Stuck in a Sexual Rut

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In this video I talk about How You Get Stuck in a Sexual Rut. I show you how psychological inflexibility is the root cause of this.

One of the main reasons for not being able to unleash the power of your sexual mind is that it gets stuck on troubling, unhelpful sexual thoughts and self-talk, and painful mental images and emotions.

Think of your sex life as a documentary film. It is made up of all the individual sexual scenes that you have spliced together over the years with your current partner and past sexual partners if you have had any.

Each scene in your movie is made up of thoughts, lines of dialogue (your self-talk about your sex life; also referred to as Personal Scripts in AC Coaching) mental images (individual picture frames in your movie) and feelings.

Many of these scenes are painful and contribute to you being stuck in a sexual rut because you lack the psychological flexibility necessary to manage them.

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