Sexual Acceptance

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life.I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses.My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

September 17, 2017

In this video I show you how you can use Sexual Acceptance to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve.

Sexual Acceptance builds on sexual mindfulness mindfulness by teaching you how to acknowledge and accept your troubling thoughts and painful emotions and keep moving forward towards fulfilling your sexual and relationship goals.

Sexual Acceptance has four components:

  • accepting the reality of your sexuality for what it is.
  • accepting what can and cannot be controlled regarding your sexuality.
  • accepting that trying to avoid, eliminate, or control troubling thoughts and painful emotions related to your sexuality actually makes them worse.
  • accepting that the best way to manage troubling thoughts and painful emotions regarding your sexuality is to accept them, and co-exist with them as you shift the focus off of them and onto taking values-congruent action.

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