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In this video I show you how you can use Sexual Acceptance to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve.
Sexual Acceptance builds on sexual mindfulness mindfulness by teaching you how to acknowledge and accept your troubling thoughts and painful emotions and keep moving forward towards fulfilling your sexual and relationship goals.
Sexual Acceptance has four components:
- accepting the reality of your sexuality for what it is.
- accepting what can and cannot be controlled regarding your sexuality.
- accepting that trying to avoid, eliminate, or control troubling thoughts and painful emotions related to your sexuality actually makes them worse.
- accepting that the best way to manage troubling thoughts and painful emotions regarding your sexuality is to accept them, and co-exist with them as you shift the focus off of them and onto taking values-congruent action.
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