Sexual Commitment

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life.I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses.My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

September 17, 2017

In this video I’m going to show you how you can use Sexual Commitment to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve.

Commitment is the process of engaging in values-consistent sexual behavior while co-existing with the troubling thoughts and painful emotions that go along with taking action.

Commitment builds upon Valued Sexual Living by taking your sexual values and using them to set values-based personal and relationship goals.

Acceptance and Commitment work together:

• Acceptance is the cognitive component

• Commitment is the action component

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