Distance Yourself from Unhelpful Sexual Thoughts and Feelings

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In this video I show you how you can use two AC Coaching techniques, the Observing self, and Disentanglement, to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve.

The observing self view allows you to step back and become an impartial observer of your sexual thoughts, feelings, and self-talk.

When you can observe your internal sexual dialogue and emotions from the safe distance of the observing self view, it allows you to see that your mental activity is just that, things going on in your mind.

It also helps you observe whether or not this mental activity is accurate, helpful, and contributes to reaching your sexual and relationship goals. Disentanglement techniques show you several different ways to step back and take an observing-self view. Enjoy the video?

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