Maximize Your Coaching Effectiveness CEU Course: Video # 4 Commitment

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

March 5, 2022

In this video I’m going to show you what commitment is and how to help your clients commit to taking action on their values-based goals while coexisting with the troubling thoughts and painful emotions that often accompany change.

Commitment is the action part of Acceptance and Commitment (AC) Coaching. When clients commit to something, they pledge to follow through with their plans.

The reality of taking action is that it usually involves troubling thoughts and painful emotions  (aka pain and suffering)  things that most clients want to control, avoid, or eliminate from their lives.

AC Coaching studies have found that trying to control avoid, or eliminate troubling thoughts and painful emotions actually makes them worse.

 

Enjoy the video? Leave your comments and questions below.

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