In this video I’m going to talk about The Observing Self and Disentanglement.
These two AC Coaching techniques will help your clients distance themselves from troubling thoughts and painful emotions that have them stuck in a rut and unable to make progress on their coaching goals.
The observing self view allows clients to step back and become impartial observers of their troubling thoughts and painful feelings. Observing their thoughts and feelings from the safe distance of the observing self allows clients to see that their mental activity is just that, things going on in their minds. It also helps them observe whether or not this mental activity is accurate, helpful, or contributes to reaching their coaching goals.
Disentanglement is a natural follow-up to the Observing Self because clients need to understand the self-as-context (observing self) views before they can disentangle from the areas they are stuck on.
Enjoy the video? Leave your comments and questions below.
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