Maximize Your Coaching Effectiveness CEU Course: Video # 6 Observing Self and Disentanglement

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

March 5, 2022

In this video I’m going to talk about The Observing Self and Disentanglement.
These two AC Coaching techniques will help your clients distance themselves from troubling thoughts and painful emotions that have them stuck in a rut and unable to make progress on their coaching goals.
The observing self view allows clients to step back and become impartial observers of their troubling thoughts and painful feelings. Observing their thoughts and feelings from the safe distance of the observing self allows clients to see that their mental activity is just that, things going on in their minds. It also helps them observe whether or not this mental activity is accurate, helpful, or contributes to reaching their coaching goals.
Disentanglement is a natural follow-up to the Observing Self because clients need to understand the self-as-context (observing self) views before they can disentangle from the areas they are stuck on.
Enjoy the video? Leave your comments and questions below.
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