Maximize Your Coaching Effectiveness CEU Course: Video # 5, Acceptance

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

March 5, 2022

In this video I’m going to show you what acceptance is and how it can help your clients develop greater psychological flexibility, get unstuck, and live values-based lives filled with passion and purpose.

The most important aspect of acceptance—and the one that makes it the key component of AC Coaching—is the fact that when clients try to avoid, control, or eliminate painful thoughts and feelings, they actually worsen.

The best way to manage painful internal factors is to accept them, and co-exist with them as clients shift their focus off of them and onto taking values-congruent action.          ==================================================================================================================== 10 CEU Maximize Your Coaching Effectiveness Training Course To find out more about my 10 CEU Maximize Your Coaching Effectiveness with AC Coaching Course click on the following link: https://www.drrichblonna.com/product/… ==================================================================================================================== Dr Rich’s You Tube Channel https://www.youtube.com/channel/UCf3B… ==================================================================================================================== My Maximize Your Coaching Effectiveness Playlist https://www.youtube.com/playlist?list… ==================================================================================================================== Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_c… ====================================================================================================================

 

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