Conquer Your Stress by Learning to Relax

Conquer Your Stress by Learning to Relax

$7.99

In this book I will show you how to put your body into a relaxed state that is incompatible with stress. My book is chock full of helpful exercises that you can master in just a few minutes of practice a day.

SKU: 7615 Categories: ,

Is this You?

  • Your tense, achy muscles make it hard for you to relax.
  • You suffer from stress-related nervous energy that keeps you up at night.
  • Your mind constantly races from thought to thought and worry to worry.
  • You have a hard time staying focused on the things in your life that really matter.
  • You are tense, tired, listless, and have lost your passion in life.

If you answered yes to any of these questions, my book, Conquer Your Stress by Learning to Relax, is just what you need. Just a few minutes a day reading and practicing the exercises in my book will help you take back your life from the ravages of stress.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

In this book I will show you how to put your body into a relaxed state that is incompatible with stress. My book is chock full of helpful exercises that you can master in just a few minutes of practice a day.

After Reading The Book and Practicing the Exercises You Will:

  • Feel what true relaxation is really like.
  • Be able to relax your tense, achy muscles.
  • Get rid of stress-related tension and nervous energy in healthy ways.
  • Sloq down your runaway mind.
  • Start focusing on the things in your life that really matter.
  • Regain your passion in life and zest for living

Is it worth $7.99 to take back your life from the ravages of stress?

If the answer is yes then act now and order your copy today!

Reviews

There are no reviews yet.

Be the first to review “Conquer Your Stress by Learning to Relax”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Conquer Your Stress by Learning to Relax

$7.99

In this book I will show you how to put your body into a relaxed state that is incompatible with stress. My book is chock full of helpful exercises that you can master in just a few minutes of practice a day.

SKU: 7615 Categories: ,

Is this You?

  • Your tense, achy muscles make it hard for you to relax.
  • You suffer from stress-related nervous energy that keeps you up at night.
  • Your mind constantly races from thought to thought and worry to worry.
  • You have a hard time staying focused on the things in your life that really matter.
  • You are tense, tired, listless, and have lost your passion in life.

If you answered yes to any of these questions, my book, Conquer Your Stress by Learning to Relax, is just what you need. Just a few minutes a day reading and practicing the exercises in my book will help you take back your life from the ravages of stress.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

In this book I will show you how to put your body into a relaxed state that is incompatible with stress. My book is chock full of helpful exercises that you can master in just a few minutes of practice a day.

After Reading The Book and Practicing the Exercises You Will:

  • Feel what true relaxation is really like.
  • Be able to relax your tense, achy muscles.
  • Get rid of stress-related tension and nervous energy in healthy ways.
  • Sloq down your runaway mind.
  • Start focusing on the things in your life that really matter.
  • Regain your passion in life and zest for living

Is it worth $7.99 to take back your life from the ravages of stress?

If the answer is yes then act now and order your copy today!

Reviews

There are no reviews yet.

Be the first to review “Conquer Your Stress by Learning to Relax”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest