Is this You?

• Your tense, achy muscles make it hard for you to relax.
• You suffer from stress-related nervous energy that keeps you up at night.
• Your mind constantly races from thought to thought and worry to worry.
• You have a hard time staying focused on the things in your life that really matter.
• You are tense, tired, listless, and have lost your passion in life.

If you answered yes to any of these questions, my book, Conquer Your Stress by Learning to Release, is just what you need. Just a few minutes a day reading and practicing the exercises in my book will help you take back your life from the ravages of stress.

Let me Introduce Myself...

Hello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

In this book I will show you how to release stress-related tension and nervous energy in healthy ways. My book is chock full of easy-to-master Release exercises and activities. Just a few minutes a day of practice can teach you the warning of stress-related tension and nervous energy and how to stop them.

After Reading The Book and Practicing the Exercises You Will:

• Know the warning signs of stress-related tension and nervous energy
• Feel what true relaxation is really like.
• Be able to relax your tense, achy muscles.
• Get rid of stress-related tension and nervous energy in healthy ways.
• Slow down your runaway mind.

Is it worth $7.99 to take back your life from the ravages of stress?

If the answer is yes then act now and order your copy today!