Conquer Your Stress by Learning to Reorganize Your Lifestyle

Conquer Your Stress by Learning to Reorganize Your Lifestyle

$7.99

This book presents my unique approach to reorganizing your lifestyle , a key component of my Five R’s (Rethink, Relax, Release, Reduce, & Reorganize) Model. Reorganize will teach you how to use hardy health habits to build a more stress-resistant lifestyle. The book is chock full of easy-to-master exercises and activities that show you how to build a more stress-resistant lifestyle.

SKU: 7730 Categories: ,

Is This You?

  • You know that your lifestyle is stressful but don't know how to change.
  • You know the kinds of things that you need to do to have less stress but just can't find the time to do them.
  • You know that you could build a more stress-resistant lifestyle if you just had a clear guide on how to do it.

If you answered yes to any of these questions, my book, Conquer Your Stress by Learning to Reorganize Your Lifestyle is just the book for you. It will help you take back your life from the ravages of stress by teaching you how to build hardy health habits that make you more stress resistant.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

This book presents my unique approach to reorganizing your lifestyle , a key component of my Five R's (Rethink, Relax, Release, Reduce, & Reorganize) Model. Reorganize will teach you how to use hardy health habits to build a more stress-resistant lifestyle. The book is chock full of easy-to-master exercises and activities that show you how to build a more stress-resistant lifestyle.

After Reading the Book and Practicing the Exercises You Will:

  • Understand the relationship between lifestyle and stress.
  • Know what hardy health habits are and how they relate to stress
  • Start building a more stress-resistant lifestyle.
  • Believe in your ability to maintain this lifestyle and cope with stress more effectively.

Is it worth $7.99 to take back your life from the ravages of stress?

If the answer is yes then act now and order your copy today!

Reviews

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Be the first to review “Conquer Your Stress by Learning to Reorganize Your Lifestyle”

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Conquer Your Stress by Learning to Reorganize Your Lifestyle

$7.99

This book presents my unique approach to reorganizing your lifestyle , a key component of my Five R’s (Rethink, Relax, Release, Reduce, & Reorganize) Model. Reorganize will teach you how to use hardy health habits to build a more stress-resistant lifestyle. The book is chock full of easy-to-master exercises and activities that show you how to build a more stress-resistant lifestyle.

SKU: 7730 Categories: ,

Is This You?

  • You know that your lifestyle is stressful but don't know how to change.
  • You know the kinds of things that you need to do to have less stress but just can't find the time to do them.
  • You know that you could build a more stress-resistant lifestyle if you just had a clear guide on how to do it.

If you answered yes to any of these questions, my book, Conquer Your Stress by Learning to Reorganize Your Lifestyle is just the book for you. It will help you take back your life from the ravages of stress by teaching you how to build hardy health habits that make you more stress resistant.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

This book presents my unique approach to reorganizing your lifestyle , a key component of my Five R's (Rethink, Relax, Release, Reduce, & Reorganize) Model. Reorganize will teach you how to use hardy health habits to build a more stress-resistant lifestyle. The book is chock full of easy-to-master exercises and activities that show you how to build a more stress-resistant lifestyle.

After Reading the Book and Practicing the Exercises You Will:

  • Understand the relationship between lifestyle and stress.
  • Know what hardy health habits are and how they relate to stress
  • Start building a more stress-resistant lifestyle.
  • Believe in your ability to maintain this lifestyle and cope with stress more effectively.

Is it worth $7.99 to take back your life from the ravages of stress?

If the answer is yes then act now and order your copy today!

Reviews

There are no reviews yet.

Be the first to review “Conquer Your Stress by Learning to Reorganize Your Lifestyle”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

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