Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs―Rethink, Reduce, Relax, Release, and Reorganize―will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.

Three reasons why Coping with Stress in a Changing World is the BEST Stress Management text available:

1. Provides an holistic and healthy framework for understanding your stress.
2. Dr. Rich’s “Five Rs to Conquering Your Stress” provides a multi-dimensional approach for … conquering your stress!
3. Provides an evidence-based, best-practices approach to stress management.

Practical, Easy-to Learn Approach

This powerful book uses the highly practical, easy-to-learn Five Rs to Conquering Your Stress to help you thrive, despite all the stresses of daily life.

The Five Rs - Rethink, Relax, Reduce, Reorganize, and Release - will empower you with powerful strategies across the five most important areas of stress management. Handle “stressors” with each strategy or in combination.

These strategies will help you identify “stress threats” BEFORE they become full-blown problems.

Each of the Rs is chock-full of helpful techniques based on the latest scientific evidence and best practices in the field.

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