Everyday Mindfulness

Everyday Mindfulness

$200.00

Here is what you get in my Everyday Mindfulness Course

  • 13 Sessions
  • 13 Video Lectures
  • 13 Audio Lectures
  • 24 Mindfulness Practice Exercises
  • 1 Course Manual (106 page E-Book PDF file)
  • 1 Quick Start Guide
SKU: 7757 Categories: ,

Quick Mindfulness Test...

  • Does your mind wander when doing everyday things?
  • Are you missing out on parts of conversations with your wife, partner, or kids?
  • Does your runaway mind keep jumping from thought to thought and worry to worry?
  • Do you have a hard time focusing on one thing at a time?
  • Are You easily distracted?

If You Answered Yes to Any of These Questions You've Come to the Right Place

After Finishing My Everyday Mindfulness Course You Will :

  • Understand what Mindfulness really is.
  • Master several Mindfulness skills.
  • Start building Mindfulness into your everyday life.
  • Become a more Mindful lover.
  • Start to eat more Mindfully.
  • Turn your aerobic workouts into Mindful Meditations.
  • Begin using Mindfulness to strengthen your relationships.
  • Start experiencing life with all five senses.

These, and other daily tasks can be made much more rewarding and effective by practicing them more mindfully.

Let me Introduce Myself...

Hello, Dr Rich Blonna - Your Guide To Less Stress and Better SexI’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. As a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, my approach helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. In addition, I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

I designed my new course, Everyday Mindfulness to help people just like you use Mindfulness to make your life better.

Watch this short video.

Here is what you get in my Everyday Mindfulness Course

 

  • 13 Sessions
  • 13 Video Lectures
  • 13 Audio Lectures
  • 24 Mindfulness Practice Exercises
  • 1 Course Manual (106 page E-Book PDF file)
  • 1 Quick Start Guide

You get all of this for only $200.00

So, what are you waiting for?

Sign up right now for my Everyday Mindfulness Course

Reviews

There are no reviews yet.

Be the first to review “Everyday Mindfulness”

Your email address will not be published. Required fields are marked *

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Everyday Mindfulness

$200.00

Here is what you get in my Everyday Mindfulness Course

  • 13 Sessions
  • 13 Video Lectures
  • 13 Audio Lectures
  • 24 Mindfulness Practice Exercises
  • 1 Course Manual (106 page E-Book PDF file)
  • 1 Quick Start Guide
SKU: 7757 Categories: ,

Quick Mindfulness Test...

  • Does your mind wander when doing everyday things?
  • Are you missing out on parts of conversations with your wife, partner, or kids?
  • Does your runaway mind keep jumping from thought to thought and worry to worry?
  • Do you have a hard time focusing on one thing at a time?
  • Are You easily distracted?

If You Answered Yes to Any of These Questions You've Come to the Right Place

After Finishing My Everyday Mindfulness Course You Will :

  • Understand what Mindfulness really is.
  • Master several Mindfulness skills.
  • Start building Mindfulness into your everyday life.
  • Become a more Mindful lover.
  • Start to eat more Mindfully.
  • Turn your aerobic workouts into Mindful Meditations.
  • Begin using Mindfulness to strengthen your relationships.
  • Start experiencing life with all five senses.

These, and other daily tasks can be made much more rewarding and effective by practicing them more mindfully.

Let me Introduce Myself...

Hello, Dr Rich Blonna - Your Guide To Less Stress and Better SexI’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. As a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, my approach helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. In addition, I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

I designed my new course, Everyday Mindfulness to help people just like you use Mindfulness to make your life better.

Watch this short video.

Here is what you get in my Everyday Mindfulness Course

 

  • 13 Sessions
  • 13 Video Lectures
  • 13 Audio Lectures
  • 24 Mindfulness Practice Exercises
  • 1 Course Manual (106 page E-Book PDF file)
  • 1 Quick Start Guide

You get all of this for only $200.00

So, what are you waiting for?

Sign up right now for my Everyday Mindfulness Course

Reviews

There are no reviews yet.

Be the first to review “Everyday Mindfulness”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE REPORT

FREE REPORT

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