Introduction to the Five R’s of Conquering Your Stress

Introduction to the Five R’s of Conquering Your Stress

$7.99

Introduction to the Five R’s of Conquering Your Stress presents my unique approach to conquering your stress using my Five R’s (Rethink, Relax, Release, Reduce, & Reorganize) Model. The Conquer Your Stress with the Five R’s approach will give you a multi-level defense against any kind of stress or stressful circumstance. The book is chock full of exercises and activities that will help you start to conquer your stress.

SKU: 7740 Categories: ,

DO YOU SUFFER FROM STRESS?

  • Does your lifestyle add to your stress instead of being more stress-resistant?
  • Do you suffer from a runaway mind that obsesses on unhelpful thoughts?
  • Are you stressed by troubling emotions like worry, fear, and anxiety?
  • Is your balance between work, play, and family completely out of whack?
  • Do you have a hard time saying no to the people and demands that put you over the edge?
  • Are you unable to relax your aching muscles?
  • Does stress-related tension and nervous energy keep you up at night?

If you answered yes to any of these questions, my introductory book Conquer Your Stress With the Five R's is exactly what you need. It will help you take back your life from stress using my unique stress-busting system.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Introduction to the Five R's of Conquering Your Stress presents my unique approach to conquering your stress using my Five R's (Rethink, Relax, Release, Reduce, & Reorganize) Model. The Conquer Your Stress with the Five R's approach will give you a multi-level defense against any kind of stress or stressful circumstance. The book is chock full of exercises and activities that will help you start to conquer your stress.

After Reading the Book and Practicing the Exercises and Activities You Will:

  • Build a healthy, more stress-resistant lifestyle.
  • Reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Start accepting and co-existing with troubling emotions like worry, fear, and anxiety instead of fighting them.
  • Find your optimal balance between work, play, and family.
  • Start saying no to the people and demands that put you over the edge.
  • Begin to relax your aching muscles and release stress-related tension and nervous energy in healthy ways.

Isn't it worth $7.99 to take back your life from the ravages of stress?

If the answer is yes then act now and order your copy today!

Reviews

There are no reviews yet.

Be the first to review “Introduction to the Five R’s of Conquering Your Stress”

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Introduction to the Five R’s of Conquering Your Stress

$7.99

Introduction to the Five R’s of Conquering Your Stress presents my unique approach to conquering your stress using my Five R’s (Rethink, Relax, Release, Reduce, & Reorganize) Model. The Conquer Your Stress with the Five R’s approach will give you a multi-level defense against any kind of stress or stressful circumstance. The book is chock full of exercises and activities that will help you start to conquer your stress.

SKU: 7740 Categories: ,

DO YOU SUFFER FROM STRESS?

  • Does your lifestyle add to your stress instead of being more stress-resistant?
  • Do you suffer from a runaway mind that obsesses on unhelpful thoughts?
  • Are you stressed by troubling emotions like worry, fear, and anxiety?
  • Is your balance between work, play, and family completely out of whack?
  • Do you have a hard time saying no to the people and demands that put you over the edge?
  • Are you unable to relax your aching muscles?
  • Does stress-related tension and nervous energy keep you up at night?

If you answered yes to any of these questions, my introductory book Conquer Your Stress With the Five R's is exactly what you need. It will help you take back your life from stress using my unique stress-busting system.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Introduction to the Five R's of Conquering Your Stress presents my unique approach to conquering your stress using my Five R's (Rethink, Relax, Release, Reduce, & Reorganize) Model. The Conquer Your Stress with the Five R's approach will give you a multi-level defense against any kind of stress or stressful circumstance. The book is chock full of exercises and activities that will help you start to conquer your stress.

After Reading the Book and Practicing the Exercises and Activities You Will:

  • Build a healthy, more stress-resistant lifestyle.
  • Reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Start accepting and co-existing with troubling emotions like worry, fear, and anxiety instead of fighting them.
  • Find your optimal balance between work, play, and family.
  • Start saying no to the people and demands that put you over the edge.
  • Begin to relax your aching muscles and release stress-related tension and nervous energy in healthy ways.

Isn't it worth $7.99 to take back your life from the ravages of stress?

If the answer is yes then act now and order your copy today!

Reviews

There are no reviews yet.

Be the first to review “Introduction to the Five R’s of Conquering Your Stress”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

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