Relaxation Audio Collection

Relaxation Audio Collection

$9.99

Here’s What You Get in My Relaxation Audio Collection…
For the low price of $9.99 you will receive a complete collection of six relaxation recordings:

  1. Diaphragmatic Breathing: a simple and powerful technique that you can learn in five minutes.
  2. Breath Meditation: an easy-to-learn “breath awareness” meditative technique that trains you to focus on your breathing.
  3. Systematic Muscle Relaxation: relax all of your major muscles while lying down and following along.
  4. Visualization: take an imaginary trip to a relaxing Caribbean beach.
  5. Autogenic Training: self-hypnosis that causes your major muscles to become heavy and warm.
  6. Fitness Walking Meditation: combine fitness walking with moving meditation

Each one of these techniques is clinically proven to relax your body, mind and soul.

DON’T WAIT, GET YOUR COPY RIGHT NOW
Order Directly From iTunes for Just $9.99

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SKU: 8185 Categories: ,

Is this You?

  • Your tense, achy muscles make it hard for you to relax.
  • You suffer from stress-related nervous energy that keeps you up at night.
  • Your mind constantly races from thought to thought and worry to worry.
  • You have a hard time staying focused on the things in your life that really matter.
  • You are tense, tired, listless, and have lost your passion in life.

If you answered yes to any of these questions, my Relaxation Audio Collection, Seven Weeks to Conquering Your Stress, is just what you need. Just a few minutes a day listening to my relaxing audios will help you take back your life from the ravages of stress.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

After a few weeks of listening to my Relaxation Audio Collection you will:

  • Feel what true relaxation is really like.
  • Be able to relax your tense, achy muscles.
  • Get rid of stress-related tension and nervous energy in healthy ways.
  • Sloq down your runaway mind.
  • Start focusing on the things in your life that really matter.
  • Regain your passion in life and zest for living.

Here's What You Get in My Relaxation Audio Collection...

For the low price of $9.99 you will receive a complete collection of six relaxation recordings:

  1. Diaphragmatic Breathing: a simple and powerful technique that you can learn in five minutes.
  2. Breath Meditation: an easy-to-learn "breath awareness" meditative technique that trains you to focus on your breathing.
  3. Systematic Muscle Relaxation: relax all of your major muscles while lying down and following along.
  4. Visualization: take an imaginary trip to a relaxing Caribbean beach.
  5. Autogenic Training: self-hypnosis that causes your major muscles to become heavy and warm.
  6. Fitness Walking Meditation: combine fitness walking with moving meditation

Each one of these techniques is clinically proven to relax your body, mind and soul.

I guarantee that listening to the Relaxation Audio Collection will help you fully relax your body and mind. If not, simply return it for a full refund.

DON’T WAIT, GET YOUR COPY RIGHT NOW
Order Directly From iTunes for Just $9.99

itunes-logo

Reviews

There are no reviews yet.

Be the first to review “Relaxation Audio Collection”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Relaxation Audio Collection

$9.99

Here’s What You Get in My Relaxation Audio Collection…
For the low price of $9.99 you will receive a complete collection of six relaxation recordings:

  1. Diaphragmatic Breathing: a simple and powerful technique that you can learn in five minutes.
  2. Breath Meditation: an easy-to-learn “breath awareness” meditative technique that trains you to focus on your breathing.
  3. Systematic Muscle Relaxation: relax all of your major muscles while lying down and following along.
  4. Visualization: take an imaginary trip to a relaxing Caribbean beach.
  5. Autogenic Training: self-hypnosis that causes your major muscles to become heavy and warm.
  6. Fitness Walking Meditation: combine fitness walking with moving meditation

Each one of these techniques is clinically proven to relax your body, mind and soul.

DON’T WAIT, GET YOUR COPY RIGHT NOW
Order Directly From iTunes for Just $9.99

itunes-logo

SKU: 8185 Categories: ,

Is this You?

  • Your tense, achy muscles make it hard for you to relax.
  • You suffer from stress-related nervous energy that keeps you up at night.
  • Your mind constantly races from thought to thought and worry to worry.
  • You have a hard time staying focused on the things in your life that really matter.
  • You are tense, tired, listless, and have lost your passion in life.

If you answered yes to any of these questions, my Relaxation Audio Collection, Seven Weeks to Conquering Your Stress, is just what you need. Just a few minutes a day listening to my relaxing audios will help you take back your life from the ravages of stress.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

After a few weeks of listening to my Relaxation Audio Collection you will:

  • Feel what true relaxation is really like.
  • Be able to relax your tense, achy muscles.
  • Get rid of stress-related tension and nervous energy in healthy ways.
  • Sloq down your runaway mind.
  • Start focusing on the things in your life that really matter.
  • Regain your passion in life and zest for living.

Here's What You Get in My Relaxation Audio Collection...

For the low price of $9.99 you will receive a complete collection of six relaxation recordings:

  1. Diaphragmatic Breathing: a simple and powerful technique that you can learn in five minutes.
  2. Breath Meditation: an easy-to-learn "breath awareness" meditative technique that trains you to focus on your breathing.
  3. Systematic Muscle Relaxation: relax all of your major muscles while lying down and following along.
  4. Visualization: take an imaginary trip to a relaxing Caribbean beach.
  5. Autogenic Training: self-hypnosis that causes your major muscles to become heavy and warm.
  6. Fitness Walking Meditation: combine fitness walking with moving meditation

Each one of these techniques is clinically proven to relax your body, mind and soul.

I guarantee that listening to the Relaxation Audio Collection will help you fully relax your body and mind. If not, simply return it for a full refund.

DON’T WAIT, GET YOUR COPY RIGHT NOW
Order Directly From iTunes for Just $9.99

itunes-logo

Reviews

There are no reviews yet.

Be the first to review “Relaxation Audio Collection”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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