Seven Weeks To Conquering Your Stress

Seven Weeks To Conquering Your Stress

$16.95

This book, originally published in 2007 and updated in 2009 is still going strong and is the cornerstone of my stress management programs. This book shows you how to integrate my multi-level defense system against stress into your life in seven short weeks. The defense system is built around my patented Five R’s of Coping Model.

After Reading the Book and Practicing the Exercises and Activities You Will:

  • Build a healthy, more stress-resistant lifestyle.
  • Reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Start accepting and co-existing with troubling emotions like worry, fear, and anxiety instead of fighting them.
  • Find your optimal balance between work, play, and family.
  • Start saying no to the people and demands that put you over the edge.
  • Begin to relax your aching muscles and release stress-related tension and nervous energy in healthy ways.

After seven weeks of working through the book’s activities and exercises you will finish by developing a PERSONAL PLAN for conquering your stress that is based on your stress profile and the Five R’s techniques that work best for you.

SKU: 7746 Categories: ,

DO YOU SUFFER FROM STRESS?

  • Does your lifestyle add to your stress instead of being more stress-resistant?
  • Do you suffer from a runaway mind that obsesses on unhelpful thoughts?
  • Are you stressed by troubling emotions like worry, fear, and anxiety?
  • Is your balance between work, play, and family completely out of whack?
  • Do you have a hard time saying no to the people and demands that put you over the edge?
  • Are you unable to relax your aching muscles?
  • Does stress-related tension and nervous energy keep you up at night?

If you answered yes to any of those questions you've come to the right place. My book, Seven Weeks to Conquering Your Stress will provide you with a detailed roadmap to follow to take back youe life from the ravages of stress.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives

This is my first self-help book on stress. This book, originally published in 2007 and updated in 2009 is still going strong and is the cornerstone of my stress management programs. This book shows you how to integrate my multi-level defense system against stress into your life in seven short weeks. The defense system is built around my patented Five R's of Coping Model.

After Reading the Book and Practicing the Exercises and Activities You Will:

  • Build a healthy, more stress-resistant lifestyle.
  • Reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Start accepting and co-existing with troubling emotions like worry, fear, and anxiety instead of fighting them.
  • Find your optimal balance between work, play, and family.
  • Start saying no to the people and demands that put you over the edge.
  • Begin to relax your aching muscles and release stress-related tension and nervous energy in healthy ways.

After seven weeks of working through the book's activities and exercises you will finish by developing a PERSONAL PLAN for conquering your stress that is based on your stress profile and the Five R's techniques that work best for you.

ACT NOW

ISN'T IT WORTH $16.95 TO CONQUER YOUR STRESS AND TAKE BACK YOUR LIFE?

ORDER NOW

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Be the first to review “Seven Weeks To Conquering Your Stress”

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Seven Weeks To Conquering Your Stress

$16.95

This book, originally published in 2007 and updated in 2009 is still going strong and is the cornerstone of my stress management programs. This book shows you how to integrate my multi-level defense system against stress into your life in seven short weeks. The defense system is built around my patented Five R’s of Coping Model.

After Reading the Book and Practicing the Exercises and Activities You Will:

  • Build a healthy, more stress-resistant lifestyle.
  • Reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Start accepting and co-existing with troubling emotions like worry, fear, and anxiety instead of fighting them.
  • Find your optimal balance between work, play, and family.
  • Start saying no to the people and demands that put you over the edge.
  • Begin to relax your aching muscles and release stress-related tension and nervous energy in healthy ways.

After seven weeks of working through the book’s activities and exercises you will finish by developing a PERSONAL PLAN for conquering your stress that is based on your stress profile and the Five R’s techniques that work best for you.

SKU: 7746 Categories: ,

DO YOU SUFFER FROM STRESS?

  • Does your lifestyle add to your stress instead of being more stress-resistant?
  • Do you suffer from a runaway mind that obsesses on unhelpful thoughts?
  • Are you stressed by troubling emotions like worry, fear, and anxiety?
  • Is your balance between work, play, and family completely out of whack?
  • Do you have a hard time saying no to the people and demands that put you over the edge?
  • Are you unable to relax your aching muscles?
  • Does stress-related tension and nervous energy keep you up at night?

If you answered yes to any of those questions you've come to the right place. My book, Seven Weeks to Conquering Your Stress will provide you with a detailed roadmap to follow to take back youe life from the ravages of stress.

Let me Introduce Myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives

This is my first self-help book on stress. This book, originally published in 2007 and updated in 2009 is still going strong and is the cornerstone of my stress management programs. This book shows you how to integrate my multi-level defense system against stress into your life in seven short weeks. The defense system is built around my patented Five R's of Coping Model.

After Reading the Book and Practicing the Exercises and Activities You Will:

  • Build a healthy, more stress-resistant lifestyle.
  • Reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Start accepting and co-existing with troubling emotions like worry, fear, and anxiety instead of fighting them.
  • Find your optimal balance between work, play, and family.
  • Start saying no to the people and demands that put you over the edge.
  • Begin to relax your aching muscles and release stress-related tension and nervous energy in healthy ways.

After seven weeks of working through the book's activities and exercises you will finish by developing a PERSONAL PLAN for conquering your stress that is based on your stress profile and the Five R's techniques that work best for you.

ACT NOW

ISN'T IT WORTH $16.95 TO CONQUER YOUR STRESS AND TAKE BACK YOUR LIFE?

ORDER NOW

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Be the first to review “Seven Weeks To Conquering Your Stress”

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