DO YOU SUFFER FROM STRESS?

• Does your mind constantly race from thought to thought and worry to worry?
• Do you have a hard time staying focused on the things that matter?
• Are you tired, listless, and missing passion in life?

If you answered yes to any of these questions, Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life will help you overcome all of these terrible effects of stress AND MORE.

Let me Introduce Myself...

Hello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives

Stress Less, Live More presents a unique approach to conquering your stress that uses the power of your mind to change the way you think about stress. You will learn how to quickly short-circuit the stress response as soon as you notice it.

After reading this book you will be able to use techniques such as mindfulness, acceptance, and relaxation training to:

• Slow down your runaway mind when you are stressed
• Stay focused on what you need to do despite being stressed
• Conserve your valuable energy by relaxing your body and mind

Isn’t it worth just $16.95 to take back your life from the ravages of stress?

Of course it is! Act now and order your copy today!