In my new book, Sunrise Meditations on Marco Island, I  provide a beautiful guide for learning mindfulness. My fun, easy to master exercises guide you through your mindfulness training while enjoying the beauty of Marco Island.

This is a book for anyone who loves to watch the sunrise over Marco Island's beaches and waterways. It is also a book for anyone who is interested in learning moving meditation. If you can't sit still and meditate I'll show you how to do it while walking, running, or kayaking. I use the breathtaking waters surrounding Marco Island as the back drop.

I've spent hundreds of mornings walking and running on Marco Island's beaches and kayaking on the surrounding waters. All of the photos in this book were taken at sunrise during my runs on the beach or kayak outings in the 10,000 islands.

My innovative approach to teaching mindfulness will show you how to build a mindfulness meditation practice around your love of the beach and the water.

This beautiful book will not only enhance your love of watching the sun rise over Marco Island's beaches and beautiful waterways, it will show you how to enrich your life with mindfulness.

Get Your Copy Directly from Amazon Now for Just $29.99