Watch this short video.

If you answered yes to any of the questions in the video, my step-by-step course will show you how to take back your life from the ravages of stress!

After finishing the Introductory Course you will:

• Know the secrets to creating a healthy, more stress-resistant lifestyle.
• Start to reign in your runaway mind when it obsesses on unhelpful and troubling thoughts.
• Uncover the secrets to accepting and co-existing with painful emotions such as worry, fear, and anxiety .
• Begin to Find your optimal balance between work, play, family, and other responsibilities.
• Start saying no to the people and demands that put you over the edge.
• Relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.

Let me introduce myself...

Hello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Here is what you get in the Introductory Course

The Introductory Course was designed for busy working adults just like you. The course is broken down into three sessions, each less than 30 minutes long. For one low price you get video, audio, and print versions of the course sessions and all exercises and assessments. You can watch, listen, or read the course at your convenience. 

1. 1. Three Video Training Sessions PLUS a "Welcome to the Course Video" with step-by-step instructions for navigating the course.
   2. Three Audio Training Sessions PLUS a "Welcome to the Course Audio" with step-by-step instructions for navigating the course.
   3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
   4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.

1. Stress Buster Tips; quick tips to apply the information contained in the course content.
2. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
3. Key Terms: short definitions of important words.

You get ALL OF THIS for the LOW PRICE of

$ 127.00

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.