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If you answered yes to any of the questions in the video, my step-by-step course will show you how to take back your life from the ravages of stress!

After finishing the Relax Course you will:

• Understand what true relaxation is.
• Lead with your mind  to relax your body.
• Slow down your runaway mind by putting your body in a relaxed state.
• Relax tense muscles and ease stress-related muscle aches and pains.
• Regain your ability focus on what really matters to you.

Let me introduce myself...

Hello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Here is what you get in the Relax Course

1. 1. Four Video Training Sessions PLUS a "Welcome to the Course Video" with step-by-step instructions for navigating the course.
   2. Four Audio Training Sessions PLUS a "Welcome to the Course Audio" with step-by-step instructions for navigating the course.
   3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
   4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.

1. Stress Buster Tips; quick tips to apply the information contained in the course content.
2. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
3. Key Terms: short definitions of important words.

You get ALL OF THIS for the LOW PRICE of

$157.00

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.