The 5 Steps to Conquering Your Stress Home Study Program: Rethink Course

The 5 Steps to Conquering Your Stress Home Study Program: Rethink Course

$197.00

Here is what you get in the Rethink Course:

  1. Five Video Training Sessions PLUS a “Welcome to the Course Video” with step-by-step instructions for navigating the course.
  2. Five Audio Training Sessions PLUS a “Welcome to the Course Audio” with step-by-step instructions for navigating the course.
  3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  5. Stress Buster Tips; quick tips to apply the information contained in the course content.
  6. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  7. Key Terms: short definitions of important words.
SKU: 7777 Categories: ,

Watch this short video.

If you answered yes to any of the questions in the video you'll love my Rethink course. It will show you how to eliminate stressors simply by changing the way you think about them!

After finishing the Rethink Course you will:

  • Slow down your runaway mind and focus on the things in your life that really matter.
  • Keep your mind from jumping from one unhelpful thought to another.
  • Change the way you think about stress and cut your stressful thinking in half.
  • Start using mindfulness to stop stress caused by unhelpful thinking.
  • Learn how to co-exist with your troubling thoughts and painful emotions.
  • Align your values, goals, and commitments to get your priorities in order and reduce stress.

Let me introduce myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Here is what you get in the Rethink Course

  1. Five Video Training Sessions PLUS a "Welcome to the Course Video" with step-by-step instructions for navigating the course.
  2. Five Audio Training Sessions PLUS a "Welcome to the Course Audio" with step-by-step instructions for navigating the course.
  3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  5. Untitled design (5)

  6. Stress Buster Tips; quick tips to apply the information contained in the course content.
  7. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  8. Key Terms: short definitions of important words.

3 course extras

You get ALL OF THIS for the LOW PRICE of

$197.00

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

Seven Weeks to Conquering your Stress - Dr. Rich Blonna

If you’ve ever dreamed of being able to change your stressful thinking and take back your life from the ravages of stress I can help you take that first step

Order a Copy of the Rethink Course Today

Reviews

There are no reviews yet.

Be the first to review “The 5 Steps to Conquering Your Stress Home Study Program: Rethink Course”

Your email address will not be published. Required fields are marked *

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The 5 Steps to Conquering Your Stress Home Study Program: Rethink Course

$197.00

Here is what you get in the Rethink Course:

  1. Five Video Training Sessions PLUS a “Welcome to the Course Video” with step-by-step instructions for navigating the course.
  2. Five Audio Training Sessions PLUS a “Welcome to the Course Audio” with step-by-step instructions for navigating the course.
  3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  5. Stress Buster Tips; quick tips to apply the information contained in the course content.
  6. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  7. Key Terms: short definitions of important words.
SKU: 7777 Categories: ,

Watch this short video.

If you answered yes to any of the questions in the video you'll love my Rethink course. It will show you how to eliminate stressors simply by changing the way you think about them!

After finishing the Rethink Course you will:

  • Slow down your runaway mind and focus on the things in your life that really matter.
  • Keep your mind from jumping from one unhelpful thought to another.
  • Change the way you think about stress and cut your stressful thinking in half.
  • Start using mindfulness to stop stress caused by unhelpful thinking.
  • Learn how to co-exist with your troubling thoughts and painful emotions.
  • Align your values, goals, and commitments to get your priorities in order and reduce stress.

Let me introduce myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Here is what you get in the Rethink Course

  1. Five Video Training Sessions PLUS a "Welcome to the Course Video" with step-by-step instructions for navigating the course.
  2. Five Audio Training Sessions PLUS a "Welcome to the Course Audio" with step-by-step instructions for navigating the course.
  3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  5. Untitled design (5)

  6. Stress Buster Tips; quick tips to apply the information contained in the course content.
  7. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  8. Key Terms: short definitions of important words.

3 course extras

You get ALL OF THIS for the LOW PRICE of

$197.00

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

Seven Weeks to Conquering your Stress - Dr. Rich Blonna

If you’ve ever dreamed of being able to change your stressful thinking and take back your life from the ravages of stress I can help you take that first step

Order a Copy of the Rethink Course Today

Reviews

There are no reviews yet.

Be the first to review “The 5 Steps to Conquering Your Stress Home Study Program: Rethink Course”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

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