The 5 Steps to Conquering Your Stress Home Study Program: Wrap Up Course

The 5 Steps to Conquering Your Stress Home Study Program: Wrap Up Course

$67.00

Here is what you get in the Wrap Up Course

  1. One Video Training Session PLUS a “Welcome to the Course Video” with step-by-step instructions for navigating the course.
  2. One Audio Training Session PLUS a “Welcome to the Course Audio” with step-by-step instructions for navigating the course.
  3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  5. Stress Buster Tips; quick tips to apply the information contained in the course content.
  6. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  7. Key Terms: short definitions of important words.
SKU: 7779 Categories: ,

Watch this short video.

The Wrap Up Course is designed to be taken last after finishing the other Five Steps to Conquering Your Stress Courses!

After finishing the Wrap Up Course you will: 

  • Develop a Personal Action Plan against stress that revolves around your Personal Stress Profile.
  • Discover how to periodically revise your plan as your life and your stressors change.

In the Final Session  of the program you will discover why it is important to develop a personal stress management plan that revolves around your Personal Stress Profile.

Let me introduce myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Here is what you get in the Wrap Up Course 

  1.  One Video Training Session PLUS a "Welcome to the Course Video" with step-by-step instructions for navigating the course.
  2.  One Audio Training Session PLUS a "Welcome to the Course Audio" with step-by-step instructions for navigating the course.
  3.   A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  5. Untitled design (5)

  6. Stress Buster Tips; quick tips to apply the information contained in the course content.
  7. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  8. Key Terms: short definitions of important words.

3 course extras

You get ALL OF THIS for the LOW PRICE of $ 67.00

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

Seven Weeks to Conquering your Stress - Dr. Rich Blonna

Isn't it worth$67.00 to:

Have Your Own Personal Action Plan against stress that revolves around your Personal Stress Profile.

Be able to periodically revise your plan as your life and your stressors change.

Order Your Copy of the Wrap Up Course Today

Reviews

There are no reviews yet.

Be the first to review “The 5 Steps to Conquering Your Stress Home Study Program: Wrap Up Course”

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The 5 Steps to Conquering Your Stress Home Study Program: Wrap Up Course

$67.00

Here is what you get in the Wrap Up Course

  1. One Video Training Session PLUS a “Welcome to the Course Video” with step-by-step instructions for navigating the course.
  2. One Audio Training Session PLUS a “Welcome to the Course Audio” with step-by-step instructions for navigating the course.
  3. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  5. Stress Buster Tips; quick tips to apply the information contained in the course content.
  6. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  7. Key Terms: short definitions of important words.
SKU: 7779 Categories: ,

Watch this short video.

The Wrap Up Course is designed to be taken last after finishing the other Five Steps to Conquering Your Stress Courses!

After finishing the Wrap Up Course you will: 

  • Develop a Personal Action Plan against stress that revolves around your Personal Stress Profile.
  • Discover how to periodically revise your plan as your life and your stressors change.

In the Final Session  of the program you will discover why it is important to develop a personal stress management plan that revolves around your Personal Stress Profile.

Let me introduce myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Here is what you get in the Wrap Up Course 

  1.  One Video Training Session PLUS a "Welcome to the Course Video" with step-by-step instructions for navigating the course.
  2.  One Audio Training Session PLUS a "Welcome to the Course Audio" with step-by-step instructions for navigating the course.
  3.   A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  4. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  5. Untitled design (5)

  6. Stress Buster Tips; quick tips to apply the information contained in the course content.
  7. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  8. Key Terms: short definitions of important words.

3 course extras

You get ALL OF THIS for the LOW PRICE of $ 67.00

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

Seven Weeks to Conquering your Stress - Dr. Rich Blonna

Isn't it worth$67.00 to:

Have Your Own Personal Action Plan against stress that revolves around your Personal Stress Profile.

Be able to periodically revise your plan as your life and your stressors change.

Order Your Copy of the Wrap Up Course Today

Reviews

There are no reviews yet.

Be the first to review “The 5 Steps to Conquering Your Stress Home Study Program: Wrap Up Course”

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