The 5 Steps to Conquering Your Stress Program

The 5 Steps to Conquering Your Stress Program

$360.00

Here is what you get in the 5 Steps to Conquering Your Stress Program

  1. Quick Start Guide – a one page sheet that will get you started as soon as you download the material.
  2. Twenty eight Video Training Sessions PLUS “Welcome to the Course Videos” for all of the courses with step-by-step instructions for navigating them.
  3. Twenty eight Audio Training Sessions PLUS “Welcome to the Course Audios” for all of the courses with step-by-step instructions for navigating them.
  4. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  5. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  6. Stress Buster Tips; quick tips to apply the information contained in the course content.
  7. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  8. Key Terms: short definitions of important words.

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

You get all of this for the low price of $360.00

Don’t lose another day to stress

Order Your Copy of the Five Steps to Conquering Your Stress Program Today

SKU: 7782 Categories: ,

Watch this short video.

If you answered yes to any of the questions in the video, my Five Steps to Conquering Your Stress Program will show you how to take back your life from the ravages of stress! 

After finishing the Five Steps to Conquering Your Stress Program you will: 

  • Build a healthy, more stress-resistant lifestyle.
  • Reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Start accepting and co-existing with troubling emotions like worry, fear, and anxiety instead of fighting them.
  • Find your optimal balance between work, play, and family.
  • Start saying no to the people and demands that put you over the edge.
  • Begin to relax your aching muscles and release stress-related tension and nervous energy in healthy ways.

The Five Steps Program is simply the most comprehensive, easy to learn program on the market. It revolves around my patented Five R's of Coping Model, a multi-level defense system against stress that I personally developed. Each level of defense, Rethink, Relax, Release, Reduce and Reorganize, represents a different step in the program that attacks stress using a different approach.

The Five R's of Coping

Let me introduce myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Here is what you get in the 5 Steps to Conquering Your Stress Program

  1. Quick Start Guide - a one page sheet that will get you started as soon as you download the material.
  2. Twenty eight Video Training Sessions PLUS "Welcome to the Course Videos" for all of the courses with step-by-step instructions for navigating them.
  3. Twenty eight Audio Training Sessions PLUS "Welcome to the Course Audios" for all of the courses with step-by-step instructions for navigating them.
  4. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  5. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  6. Untitled design (5)

  7. Stress Buster Tips; quick tips to apply the information contained in the course content.
  8. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  9. Key Terms: short definitions of important words.

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

Seven Weeks to Conquering your Stress - Dr. Rich Blonna

You get all of this for the low price of $360.00

Don't lose another day to stress

Order Your Copy of the Five Steps to Conquering Your Stress Program Today 

Reviews

There are no reviews yet.

Be the first to review “The 5 Steps to Conquering Your Stress Program”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The 5 Steps to Conquering Your Stress Program

$360.00

Here is what you get in the 5 Steps to Conquering Your Stress Program

  1. Quick Start Guide – a one page sheet that will get you started as soon as you download the material.
  2. Twenty eight Video Training Sessions PLUS “Welcome to the Course Videos” for all of the courses with step-by-step instructions for navigating them.
  3. Twenty eight Audio Training Sessions PLUS “Welcome to the Course Audios” for all of the courses with step-by-step instructions for navigating them.
  4. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  5. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  6. Stress Buster Tips; quick tips to apply the information contained in the course content.
  7. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  8. Key Terms: short definitions of important words.

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

You get all of this for the low price of $360.00

Don’t lose another day to stress

Order Your Copy of the Five Steps to Conquering Your Stress Program Today

SKU: 7782 Categories: ,

Watch this short video.

If you answered yes to any of the questions in the video, my Five Steps to Conquering Your Stress Program will show you how to take back your life from the ravages of stress! 

After finishing the Five Steps to Conquering Your Stress Program you will: 

  • Build a healthy, more stress-resistant lifestyle.
  • Reign in your runaway mind when it obsesses on unhelpful thoughts.
  • Start accepting and co-existing with troubling emotions like worry, fear, and anxiety instead of fighting them.
  • Find your optimal balance between work, play, and family.
  • Start saying no to the people and demands that put you over the edge.
  • Begin to relax your aching muscles and release stress-related tension and nervous energy in healthy ways.

The Five Steps Program is simply the most comprehensive, easy to learn program on the market. It revolves around my patented Five R's of Coping Model, a multi-level defense system against stress that I personally developed. Each level of defense, Rethink, Relax, Release, Reduce and Reorganize, represents a different step in the program that attacks stress using a different approach.

The Five R's of Coping

Let me introduce myself...

Dr Rich Blonna - Your Guide To Less Stress and Better SexHello, I’m Dr Rich Blonna, a world-renowned expert in understanding how the mind and body work together to reduce stress. I am a retired Professor Emeritus from William Paterson University in NJ. For over 30 years I have devoted myself to helping people stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) I use the best practices from each of these disciplines to help people stress less and live the lives they want and deserve. I am a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their relationships. I am also certified in Naikan and Morita, two forms of Japanese psychology that use mindfulness and acceptance to help people shift their focus off of troubling thoughts, painful emotions, and unhelpful self-talk and onto behaving in ways that reduce their stress and enhance their lives.

Here is what you get in the 5 Steps to Conquering Your Stress Program

  1. Quick Start Guide - a one page sheet that will get you started as soon as you download the material.
  2. Twenty eight Video Training Sessions PLUS "Welcome to the Course Videos" for all of the courses with step-by-step instructions for navigating them.
  3. Twenty eight Audio Training Sessions PLUS "Welcome to the Course Audios" for all of the courses with step-by-step instructions for navigating them.
  4. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  5. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  6. Untitled design (5)

  7. Stress Buster Tips; quick tips to apply the information contained in the course content.
  8. Keys to Understanding: short nuggets of information that clarify key concepts and get to the essence of the content.
  9. Key Terms: short definitions of important words.

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

Seven Weeks to Conquering your Stress - Dr. Rich Blonna

You get all of this for the low price of $360.00

Don't lose another day to stress

Order Your Copy of the Five Steps to Conquering Your Stress Program Today 

Reviews

There are no reviews yet.

Be the first to review “The 5 Steps to Conquering Your Stress Program”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

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