Is stress-related tension and nervous energy causing your body to ache from tense muscles and your runaway mind to race from thought to thought and worry to worry?
Release: Lead With Your Body to:
- Relax your tense, achy muscles
- Slow down your runaway mind
- Release your stress-related tension and nervous energy
Don't waste another minute, claim your free downloads right now.
My e-book, Release (a $7.99 value) will show you how to use physical activity to trigger a Relaxation Response to cancel out the muscle tension and nervous energy associated with the Stress Response.
My PDF File, 11 Steps to Turn any Fitness Activity into Moving Meditation (a $9.99 value) will show you how to turn any aerobic fitness activity into a form of moving meditation.
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