AC Sex Coaching # 2 Sexual Mindfulness
Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

Sex CEU Course Video

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March 5, 2022

In this video I show how AC Sex Coaching applies mindfulness to sex.

Clients in long-term sexual relationships often take sexual activities with their partners for granted and anticipate what will happen based on years of previous experience. Sexual mindfulness teaches clients how to use moment-by-moment awareness (the definition of mindfulness) to keep a beginner’s mind and look at each sexual encounter as new and different. It teaches clients how to experience their partners with all five senses and make sex a gourmet meal rather than leftovers

Enjoy the video? Leave your comments and questions below.

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10 CEU AC Sex Coaching Training Course Find out more about how to integrate AC principles and practices into your Sex Coaching practice. https://www.drrichblonna.com/product/…

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Dr Rich Blonna Website https://www.drrichblonna.com

 

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The observing self view allows clients to step back and become impartial observers of their sexual thoughts, personal scripts, mental images and emotions. When clients can observe their sexual thoughts, personal scripts etc., from the safe distance of the observing self view, it allows them to see that their mental activity is just that, things going on in their minds.

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