AC Sex Coaching # 5 Sexual Commitment

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

March 5, 2022

In this video I show how AC Sex Coaching connects valued sexual living and sexual commitment.

Commitment builds upon Valued Sexual Living by taking the sexual values clients identify in that process and using them to set values-based personal and relationship sexual goals. When your clients’ sexual actions are connected to their sexual values they have a clear purpose and direction. The thing that makes any action purposeful is the notion of intent. When clients do something on purpose, they do it intentionally, not by chance, or on a whim.

When clients engage in purposeful living they intentionally live their lives according to their values, goals, and plans.

Enjoy the video? Leave your comments and questions below.

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AC Sex Coaching # 3: Sexual Acceptance

AC Sex Coaching # 3: Sexual Acceptance

Instead of accepting themselves, their partners, and their sexual activity for what they are, many clients are constantly comparing and judging them against unattainable societal standards. This often causes clients to get stuck in a sexual rut. Sexual acceptance teaches clients how to accept themselves, their partners, and their sexual activity for what they are and to savor them. It shows clients how to apply the four components of acceptance to their sexuality.

AC Sex Coaching # 6: The Observing Self and Disentanglement

AC Sex Coaching # 6: The Observing Self and Disentanglement

The observing self view allows clients to step back and become impartial observers of their sexual thoughts, personal scripts, mental images and emotions. When clients can observe their sexual thoughts, personal scripts etc., from the safe distance of the observing self view, it allows them to see that their mental activity is just that, things going on in their minds.

Disentanglement techniques give clients several different ways to step back and take an observing-self view. Many Disentanglement techniques such as the White Board actually use physical distance to separate clients from the contents of their minds (which they write down on white boards). By stepping back and reading what is on the boards, clients distance themselves from it.

AC Sex Coaching # 4 Valued Sexual Living

AC Sex Coaching # 4 Valued Sexual Living

Sexual valued living shows clients how to clarify their personal and relationship sexual values and live their lives in ways that reflect their values.

The idea is to help clients become more genuine and live their lives according to their own sexual values. It applies the four steps of valued living to their sex lives.

Valued sexual living sets the stage for sexual commitment.

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