Sexual Mindfulness Book: Ch 1, What is Sex and Sexual Identity?

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life.I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses.My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

December 23, 2018

Sexual Mindfulness

Click on the Link Below to Order Your Book

https://publishizer.com/sexual-mindfu…

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Video # 1 What is Sex and Your Sexual Identity ?

In this video I answer the question What is Sex and Your Sexual Identity?

Most people have a pretty good idea of what sex is but have never heard of sexual identity. Your sexual identity is how you see yourself as a sexual person. It is formed by the interaction of six components: (1) biological sex, (2) gender role, (3) gender identity, (4) sexual orientation, (5) sexual behavior and relationships and (6) sexual response. Becoming more mindful of how these components interact to form your sexual identity is a big part of sexual mindfulness.

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Dr Rich’s You Tube Channel

https://www.youtube.com/channel/UCf3B…

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