Sexual Mindfulness Book: Ch. 10 Sexual Acceptance

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Sexual Mindfulness

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Video # 10 Acceptance and Mindfulness

In this video I answer the question; What is acceptance and what does it have to do with mindfulness?

So, what if you don’t like what you’ve become more mindful of? What if there are aspects of your personal sexuality or your relationship that you don’t like or that trigger troubling thoughts and painful emotions? How do you get beyond this to experience greater sexual satisfaction?The answer lies partially in Acceptance. Acceptance has four components: • accepting reality for what it is. • accepting what you can and cannot control. • accepting that trying to avoid, control, or eliminate troubling thoughts and painful emotions actually makes them worse. • accepting that the best way to manage troubling thoughts and painful emotions is to accept them, and co-exist with them as you shift your focus off of them and onto taking action.

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