Sexual Mindfulness Book: Chapters 11 and 12; Mindfulness Training

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

December 24, 2018

Sexual Mindfulness

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Video # 11/12 Formal and Informal Mindfulness Training

In this video I answer the question; What is the difference between formal and informal mindfulness training?

Formal mindfulness training is a structured around a program of daily meditation practice. I teach mindfulness meditation in three steps(1) Diaphragmatic Breathing Training, (2) Breath Meditation Training, and (3) Mindfulness Meditation Training. I find that breaking formal training down this way makes it easier for most people to relearn what it means to be mindful. It is simply too difficult for most people who have never meditated before to jump right into mindfulness meditation practice and succeed. Easing in with my simple three step process guarantees your success. Informal mindfulness training revolves around using simple exercises and activities that help you increase your awareness of everyday experiences. including sex.

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Dr Rich’s You Tube Channel

https://www.youtube.com/channel/UCf3B…

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