Sexual Mindfulness Book: Ch. 2 How Your Mind Thinks About Sex

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

December 23, 2018

Sexual Mindfulness

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Video # 2 How Your Mind Thinks About Sex

In this video I answer the question; How does your mind think about sex and mindfulness?

Your brain is like a computer. It is a 24/7 thinking and feeling machine. Your mind is your brain’s software and houses several different programs that it runs simultaneously. Your mind’s “programs” are your thoughts, feelings, self-talk and mental images. While you are familiar with thoughts and feelings you might not have heard of self-talk and mental images. If you think of your sex life as a movie, your self-talk is the dialogue that goes on during any specific scene in the movie. If the self-talk is the dialogue in your sex movie, mental images are the photos and videos that go along with it. ==========================================================

Dr Rich’s You Tube Channel

https://www.youtube.com/channel/UCf3B…

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