Sexual Mindfulness Book: Ch 4 Your Gender Identity

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

December 24, 2018

Sexual Mindfulness


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Video # 4 Your Gender Identity

In this video I answer the question; What is your gender identity and how is it related to sexual mindfulness? Your gender identity is the internal picture of what it means to you to be a boy, girl, man, woman, both, neither. In most cases a person’s gender identity matches their biological sex. In other words, most biological men identify as men and most biological woman identify as women. Your initial gender identity is formed by the age of three. Go ask any 3 year old girl what it means to be a girl and she will tell you. The same for boys. Young transgender children can recollect that from an early age they felt trapped in the wrong body because their gender identities did not match their biological sex.


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