Sexual Mindfulness Book: Ch. 5 Your Gender Role

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

December 24, 2018

Sexual Mindfulness



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Video # 5 Your Gender Role

In this video I answer the question; What is your gender role and how is it related to sexual mindfulness?

Your gender role is the flip side of your gender identity. It is the external portrayal of how you behave as a man, woman, both, or neither. In other words your gender identity is how you see yourself, while your gender role is how you act. For most people these two are congruent, that is they match. For example, most biological males identify as men and behave in very traditional masculine ways and most biological females identify as women and behave in very traditional ways. By traditional I mean the expected roles for men and women that have been passed down through the culture over many generations. The majority of most men and women accept these traditional gender roles without question but others do not. ==========================================================

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