Sexual Mindfulness Book: Ch. 6 Your Sexual Orientation

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

December 24, 2018

Sexual Mindfulness

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Video # 6 Your Sexual Orientation

In this video I answer the question; What is your sexual orientation and how is it related to sexual mindfulness? In this video we’ll explore your sexual preference also known as your sexual orientation. I prefer the term sexual orientation because I feel that it encompasses the term sexual preference. Your sexual orientation is your adult, free choice, of sexual partners. I use the qualifier, “adult”, because it is not unusual for people to experiment with same and opposite sex partners in childhood, adolescence, and young adulthood. By adulthood people have gone through puberty and have had the time and opportunity to make an informed choice about the kinds of partners they desire and prefer to have sex with. I use the qualifying term “free choice” because it eliminates sexual experiences that were forced, or occurred while incarcerated or in any other situation where free choice was curtailed.

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Dr Rich’s You Tube Channel

https://www.youtube.com/channel/UCf3B…

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