Sexual Mindfulness Book: Ch. 7 Your Sexual Response

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

December 24, 2018

Sexual Mindfulness

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Video # 7 Your Sexual Response

In this video I answer the question; What is sexual response and how is it related to sexual mindfulness?

If you ask the average person which body part is most important regarding their sexual response, they’ll probably say, the penis or the vagina or something else related to their genitals. Most people equate sexual response to genital functioning, something that goes on between their legs. In fact, the most important body part involved in your sexual response is located between your ears. Your brain, not your genitals, is the seat of your sexual response. Sexual response begins in your mind with thoughts and feelings about desire. It also ends in your mind with your mind with thoughts and feelings about satisfaction and fulfillment or dissatisfaction and longing. ==========================================================

Dr Rich’s You Tube Channel https://www.youtube.com/channel/UCf3B…

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