Sexual Mindfulness Book: Ch. 9, A Deep Dive into Mindfulness

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

December 24, 2018

Sexual Mindfulness

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Video # 9 A Deep Dive Into Mindfulness

In this video I answer the question; What exactly is mindfulness? Humans are mindful creatures. As newborns, we establish a bond to our mothers and caregivers through our senses. We respond to warm gentle touch. We develop a sense of security and trust as we are held, cuddled, have our diapers changed, and are swaddled in soft, warm, clothing and bedding. Sounds become familiar and reassuring. We pay attention to soft encouraging words, soothing music, and natural background sounds. The sound of a bird at our window captures our attention as much as the reassuring words of a caring parent. We lock on to our mother’s eyes as she breastfeeds us and our father’s eyes as he gives us a bottle or carefully spoons baby food into our mouth and gently wipes the excess off of our chins. We follow the flight of mobiles, dust motes, shadows, and other visual delights as they enter our field of vision. We not only taste our food, we experience it with our other senses. We don’t have to be taught to mindfully experience life in the present moment. We are born with the ability to do so.

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