Sexual Mindfulness Book: Introduction

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

November 28, 2018

Sexual Mindfulness



Video : Sexual Mindfulness Book: Introduction

In this video I answer the question What is Sexual Mindfulness?

To answer this question you first need to understand what sexual identity is all about. Your sexual identity combines your (1) biological sex, (2) gender role, (3) gender identity, (4) sexual orientation, (5) your sexual behavior and relationships and (6) your sexual response. Mindfulness is the non-judgmental awareness of the present moment with all five of your senses. Combine the two definitions and you get a sense of what sexual mindfulness is all about.


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Dr. Rich Blonna is a university professor, author, and Board Certified Coach (BCC), Counselor (NCC), and Health Educator (CHES).  He is an internationally-known expert in how the mind and body work together during the stress and sexual responses. Dr. Blonna is proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting new form of coaching that integrates the principles and practices of Acceptance and Commitment Therapy (ACT) and Japanese psychology into Coaching.

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