Sometimes it isn’t the type of stressors you face that causes your stress, it is the sheer volume of stressors that does it. Even too many fun things can become stressors if you feel overloaded, overbooked, and unable to say no. Sometimes better time management helps but reducing goes deeper than that; it begins with your values and setting priorities for how you want to spend your time.
Please excuse the choppy ending to this and other videos in my 10 CEU Coach, Stress Coaching: A Five Step Approach Playlist. I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment. If you are interested in my 10 CEU Course, Stress Coaching: A Five Step Approach check it out on my website, https://www.drrichblonna.com/product/stress-coaching-a-five-step-approach/
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