Conquering your stress takes energy and practice. The healthier your lifestyle, the more energy and resources you will have to cope with stress. Sometimes, just having this energy and resources is enough to nip stress in the bud before it gets out of hand. Stress-resistant lifestyles are build one day at a time by practicing hardy health habits.
Please excuse the choppy ending to this and other videos in my 10 CEU Coach, Stress Coaching: A Five Step Approach Playlist. I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment. If you are interested in my 10 CEU Course, Stress Coaching: A Five Step Approach check it out on my website, https://www.drrichblonna.com/product/stress-coaching-a-five-step-approach/
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