Stress Coaching A Five Step Approach: Video # 1 What is Stress?

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

March 31, 2022

Video # 1: Introduction, What is Stress?

Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about your ability to cope with it, and (3) a stress response that kicks in if you feel unable to cope with it. People often have a hard time dealing with stress because they don’t attack all three of its parts. Effective stress management programs deal with all three.

Please excuse the choppy ending to this and other videos in my Stress Coach 10 CEU Course Playlist. I recently edited out all of the emarketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment. If you are interested in learning about my 10 CEU Stress Coach Training Course, check it out on my website,…

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