In this video I discuss the four classic relaxation strategies and how they all slow down your runaway mind, relax your muscles, and release your tension. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training.
Please excuse the choppy ending to this and other videos in my 10 CEU Coach, Stress Coaching: A Five Step Approach Playlist. I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment. If you are interested in my 10 CEU Course, Stress Coaching: A Five Step Approach check it out on my website, https://www.drrichblonna.com/product/stress-coaching-a-five-step-approach/
====================================================================================================================Enjoy the video? Leave your comments and questions below.
==================================================================================================================== Click below to SUBSCRIBE for More Videos
=================================================================================================================== Dr Rich Blonna Website: https://www.drrichblonna.com