Video # 2 The Five R’s of Coping
Dealing with stress involves more than learning a couple of unrelated stress management tips. You need a stress management system that has multiple levels of defense to protect you against all kinds of stressful situations. The Five R’s (Rethink, Reduce, Relax, Release, Reorganize) will show you how to manage stress using such a system.
P.lease excuse the choppy ending to this and other videos in my 10 CEU Coach, Stress Coaching: A Five Step Approach Playlist. I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment.
If you are interested in my 10 CEU Course, Stress Coaching: A Five Step Approach check it out on my website, https://www.drrichblonna.com/product/stress-coaching-a-five-step-approach/
Enjoy, Dr Rich Enjoy the video? Leave your comments and questions below.
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