Helping the Helpers Reduce Their Stress

Posted by in Stress Management | Comments Off on Helping the Helpers Reduce Their Stress

Isn’t it ironic

that helpers, people just like you who have dedicated themselves to helping others reduce their stress, reach their goals, and live lives filled with passion and purpose have lost those very qualities themselves? So many helpers I know are overwhelmed by too many demands and commitments and not enough time to meet them.

You spend your days and nights seeing clients, attending meetings, writing reports, obtaining continuing education, volunteering to run committees and functions. You are continually on the go trying to balance the demands of being a helper, spouse, parent, and caregiver to your own parents. You are a good person and committed to helping so many others that you’ve lost the ability to take back your own time and your own life.

 

Do you:

 

Feel overwhelmed with responsibilities and demands on your time that leave you little time for your own life?

Feel that you’ve lost your zest for living?

Feel unable to say no to demands and responsibilities that put you over the edge?

Feel that you’ve lost your life’s compass and are being tossed around like a ship without a rudder, subject to the winds of fate the will of others?

 

If you answered yes to any of these questions you need to start taking back your time and your life before you start to burnout.

 

Taking back your time is a three part process:

 

Part one involves examining your personal and professional values and goals and the direction you want your life to be moving in.

Part two involves assessing how you currently use your time and where this is helping or hindering you in meeting your values-based goals.

Part three involves taking concrete action steps based on specific skills (some of which you already have) that help you get rid of unhelpful demands, free up time, and get back on course to living a values-based life filled with passion and purpose. Learn how to SAY NO to the people and things that put you over the edge.

To help you start REDUCING your stress I’ve put together a FREE OFFER, just for you:

 

Get your copies of my free e-book, Reduce Your Stress and PDF File, How to Say No.

 

This powerful e-book will show you exactly how to take back your time and your life from the people and demands that hijacked it, and renew your passion and zest for living!

 

The PDF File will show you the exact words to use to say no to the people and demands that put you over the edge and create stress.

 

 Get both NOW and start stressing less and living more!!

 

Click Here to Claim Your Free E-Book and PDF 

 

 

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest

Share This