What Does Helper Overload Feel like to You?

Posted by in Stress Management | Comments Off on What Does Helper Overload Feel like to You?

In an earlier post

I wrote about it being ironic it is that helpers, people just like you who have dedicated themselves to helping others reduce their stress, reach their goals, and live lives filled with passion and purpose have lost those very qualities themselves.

So many helpers I know are overwhelmed by too many demands and commitments and not enough time to meet them.

I’ve found that most helpers express this overload in one of four ways. They tend to:


  • Feel overwhelmed with responsibilities and demands on their time that leave them little time for their own lives.
  • Feel that they’ve lost their zest for living.
  • Feel unable to say no to the demands and responsibilities of caring for others that push them over the edge.
  • Feel that they’ve lost their direction and are being tossed around like a ship without a rudder, subject to the winds of fate the will of others.

To help you start REDUCING your stress I’ve put together a FREE OFFER, just for you:


I’m giving away free copies of my E-Book, Reduce Your Stress and PDF File, How to Say No.


This powerful e-book will show you exactly how to take back your time and your life from the people and demands that hijacked it, and renew your passion and zest for living!


The PDF File will show you the exact words to use to say no to the people and demands that put you over the edge and create stress.


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Stress Less and Live More,

Dr Rich



My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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