Posts Tagged "ac coaching"

How You Get Stuck in a Sexual Rut

Posted by in Great Sex From the Inside Out | Comments Off on How You Get Stuck in a Sexual Rut

How You Get Stuck in a Sexual Rut

How You Get Stuck in a Sexual Rut One of the main reasons for not being able to unleash the power of your sexual mind to keep your passion and desire alive is that it gets stuck on unhelpful sexual thoughts, feelings, personal scripts, and mental images. Think of your sex life as a documentary film. It is made up of all the individual sexual scenes that you have spliced together over the years with your current partner and past sexual partners if you have had any. Each scene in your movie is made up of thoughts, feelings, lines of dialogue (your self-talk about your sex life; also referred...

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Help Your Sex Coaching Clients Get Unstuck with the Observing Self and Disentanglement

Posted by in Coaching Training, Sex CEU Course | Comments Off on Help Your Sex Coaching Clients Get Unstuck with the Observing Self and Disentanglement

Help Your Sex Coaching Clients Get Unstuck with the Observing Self and Disentanglement

In a recent post I discussed how you can help your clients develop greater psychological flexibility and get unstuck using Commitment, one of the core AC Coaching processes. In this post I want to focus on the remaining two AC Coaching core components, Observing Self and Disentanglement since they go hand-in-hand. Viewed from an AC Coaching perspective, the self is not a single thing.  It can be viewed from different perspectives including the narrative self (a self-as-content view) as well as the observing self (a self-as -context view). When clients take a self-as-content view and see...

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Help Your Sex Coaching Clients Get Unstuck With Valued Sexual Living

Posted by in Coaching Training, Sex CEU Course | Comments Off on Help Your Sex Coaching Clients Get Unstuck With Valued Sexual Living

Help Your Sex Coaching Clients Get Unstuck With Valued Sexual Living

In a recent post I discussed how to get unstuck using Acceptance, a core AC Coaching practice. In this post I want to focus on another core AC Coaching practice Valued Sexual Living, and how it relates to clients getting stuck on a sexual rut. What Are Values? Values are like the North Star. They are guiding lights that serve as sign posts for the direction your clients want their lives to take. Clients have values related to many different aspects of their lives including their sexuality. Clients’ sexual values are intimately related to their sexual and relationship goals. The clearer...

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Help Your Sex Coaching Clients Get Unstuck with Sexual Acceptance

Posted by in Coaching Training, Sex CEU Course | Comments Off on Help Your Sex Coaching Clients Get Unstuck with Sexual Acceptance

Help Your Sex Coaching Clients Get Unstuck with Sexual Acceptance

In previous post I discussed the value of Mindfulness to help your clients get unstuck from sexual ruts. Acceptance builds on mindfulness by teaching clients how to acknowledge and accept their troubling thoughts and painful emotions and keep moving forward towards fulfilling their sexual and relationship goals.   Acceptance has four components: accepting reality for what it is. accepting what can and cannot be controlled . accepting that trying to avoid, eliminate, or control painful internal factors actually makes them worse. accepting that the best way to manage painful internal factors...

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Becoming More Psychologically-Flexible Through the Observing Self

Posted by in Coaching Training | Comments Off on Becoming More Psychologically-Flexible Through the Observing Self

Becoming More Psychologically-Flexible Through the Observing Self

In a recent post I discussed the six components of psychological flexibility. Valued living (defining valued directions).   Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion) One of the goals of Acceptance and Commitment (AC) Coaching is having clients cultivate and view the world from the perspective of the observing self – that silent, quiet part of the self that persists through time, observing and noticing change in the world, containing all the changes that go on...

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